| [here's the
skinny on why you should make our nuts a regular part of your diet]
PECANS:
.a rich source of minerals and vitamins, including vitamin E, an
antioxidant
.pecans may decrease the risk of cancer, heart disease, and
neurological diseases such as Alzheimer's
ALMONDS:
.the highest fiber content of any seed or nut
.1 oz. of almonds contains 12 percent of the recommended daily protein
and 35% of the recommended vitamin E, a valuable antioxidant
WALNUTS:
.contain omega-3 fatty acids essential to human health but not
manufactured by the human body
.fatty acids can prevent cancer cell growth and promote better
cognitive function
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